5 Minute Timer
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What Can You Do in 5 Minutes?
HIIT Workouts
High-intensity interval training. 5 minutes of intense exercise with short rest periods.
Power Naps
Short restorative break. Boost alertness and energy without grogginess.
Quick Focus Sprints
Rapid task completion. Perfect for emails, quick reviews, or short meetings.
Cooking & Kitchen
Perfect timing for eggs, pasta, or any recipe that needs precise timing.
Why Use a 5-Minute Timer?
The science-backed sweet spot for quick tasks and breaks. Research shows that short, focused bursts of activity can be more effective than longer sessions for certain types of work and exercise.
For productivity: 5 minutes is short enough to feel manageable but long enough to complete meaningful work. It's perfect for overcoming procrastination - anyone can focus for just 5 minutes.
For exercise: HIIT workouts typically use 5-minute intervals with alternating work and rest periods. This format maximizes calorie burn and cardiovascular benefits in minimal time.